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El balance en la alimentación sana

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La dieta equilibrada previene enfermedades y conserva la salud
La clave para una dieta equilibrada es incluir alimentos de todos los grupos alimenticios: hidratos de carbono, proteínas, grasas, fibra, vitaminas y minerales, en proporciones adecuadas; también es necesario una cantidad razonable de calorías y beber abundantes líquidos.
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